Hello all, looking for a little help from those of you who have experience with phase 3....I have been on phase 3 for a little over a week now and am finding myself quite tired come late afternoon (around 2 or 3). In Phase 1 and 2 I had no issues with being tired and am a little frightened, as this is how I would feel every afternoon prior to IP and one of the reasons I started it in the first place. Advice?

Thanks in advance

What have you been having for breakfast?
Perhaps too much sugar or too much sugar for your metabolism?
Sugar could mean naturally occurring fruit sugars, bread sugars, yogurt/dairy sugars.
I think people could give you some suggestions if we know what you have been eating.