I hope I am not stepping on anyones toes, but there was not an on plan thread started for the week and I like to have a place that I can post and keep myself honest.

So this is the place to post your daily menus... please keep the general chatter to the daily thread and the food porn at a minimum.

Phase 1.5ish (fruit only, no grain)

Yogurt w/
1/2 a tangerine & a few almond slivers

Cheese string

Veggie Chili (lots of chick peas) w/ sour cream (just a dab)
A glass of Skim milk

Celery w/ pb

Steak
Broccoli
Grean Beans
Glass of skim Milk

Pudding

Yesterday:
B: breakfast casserole
S: veggies and hummus
L: ham and bean soup
D: chili
D: cashews

Today:
B: breakfast casserole - maybe not!
S: veggies and hummus
L: lentil and cauliflower soup
D: leftovers

I MUST stop eating CASHEWS!!!

phase 2

b oatmeal with flax, half a banana and almond milk
l - butternut squash soup with two slices turkey breast
s - smoothie with almond milk, spinach and a few frozen mango
s - roasted salmon with brussel sprouts and a salad
s - ??
lots of water and hopefully a walk
wgt - 163.4

Phase 1.5ish (fruit only, no grain)

Yogurt w/
1/2 a Banana

Cheese string

Veggie Chili (lots of chick peas) w/ sour cream (just a dab)
A glass of Skim milk

Celery w/ pb

Homemade meat balls in tomato sauce w/ spinach & Parmasen cheese
Broccoli
Glass of skim Milk

Pudding

I know the feeling.... cashews are one of my greatest weaknesses

wgt 163.4

b - fibre one with almond milk
l - soup with a slice of kolbassa and lf cheese
s - shrimp and shrikate noodles and mini tomatoes

such a lovely day today, sat on the deck with dh and had two glasses of wine

Phase 1.5 (Fruit but no grain)

Egg fried in ICBINB
Turkey Bacon (x2)
Glass of Skim Milk

Cheese String
Celery

Veggie Chili w/ dab of sour cream

Yogurt w/grapes
Pudding

Cucumber slices w/ cream cheese?

wgt - 162.8 hope it lasts. Very social weekend

b - oatmeal with flax and half a banada
l - chicken and salad at Swiss Chalet
s - veggie cheese omelette

lots of water to wash away the bbq chicken effect

glass of wine tonight or maybe two

P2 (Haha, today I ate a lot but so much exercise too! )

B: 1/2 cup oats, 1/2 cup skim milk, 1 small banana, 1 tbsp almond butter, cinnamon and coffee w/ milk.
L1: Veggie Soup
L2: Two eggs with 2 small ezekiel sprouted grain tortillas, cheese and coffee w/ milk
S: Small piece of dark chocolate + Coffee w/ milk
D: Subway steak and cheese salad with no dressing.
S: 1/4 of a banana with a tiny smidge of almond butter
S: Chamomile Tea

Exercise: 45 minutes of spinning + 45 minutes of zumba + 1 hour of spinning and body pump

Phase 1.5 (fruit but no grain)

Hardboiled eggs (2) w/ icbinb
Cucumber slices (salted)
Glass of skim milk

Yogurt
Grapes
Cheese String

Jello
1/2 sq. Dark Chocolate (craving thanks to TOM)

Hotdog salad
Glass of skim milk

Celery w/pb?

P2

B: Oatmeal with almond butter and frozen banana
S: Tomato + Yellow Pepper
L: Strawberry protein powder with milk
S: Apple
S: Coffee w/ milk (x2) + TINY piece of rosquilla (yes, not SBD friendly, I know! Dx )
D: Chicken breast w/ steamed cauflower and green beans + feta cheese
S: Three ryvita dark rye crackers with a piece of cheese

(I ate a few grains too many, oops!)
Exercise: Walked around the mall for a few hours

Phase 1.5 (fruit but no grain)

Mock pancakes w/ banana & NSA Syrup
Glass of skim milk

Cheese string

Chicken
Garlicky Green beans w/ icbinb
Glass of Skim Milk
Jello

Veggie w/ ranch

**Day off work for me today, so I enjoyed sleeping in... though it threw off what time I eat my meals.. oh well.

Phase 1.5 (fruit but no grain)

Yogurt
Tangerine
Celery w/pb
Glass of skim milk

Hotdog Salad
Glass of skim milk

Cucumber Rounds w/ egg salad on top

Not sure about a snack, havent had enough veggies today, havent been feeling that great, but if I have a snack it will probably be veggies and dip.