Sorry Belinda, but I'm stealing this today because it's on my mind
What are some of the things that you find sabotage your journey? Not only food but when you really think about it, what happens? Do you have any plan in place to help keep that from happening in the future?
Some of my past failures have come from seeing the far out goal and not seeing smaller goals as they come along. This time I have made a journal book with a ton of small goals set up in it. I have a page to mark when I hit every 10 pounds, one for every 10%, one for every time I change "fat categories" like morbid obesity, obesity, etc, and one for clothes sizes.