I stopped drinking diet soda a few weeks ago, I switched to crystal light and kool-aid with splenda for sweetening. I was wondering if stevia is better for you than splenda. I am slowly going to wean off of sweetened drinks but for now, well, I need something sweet (baby steps). I lean toward stevia being better but I am not sure. I have very early kidney problems so I know I need to stop the sweeteners altogether but until I get there I would like to try to lessen the damage.
That is so clear in my head and so garbled when I type it.