Quote:
Originally Posted by JohnP
Of course it works. Every diet works if you follow it. I can't think of any diet that doesn't work if you follow the plan as they have laid it out.
Is it worth the money? In my opinion no but I don't personally need someone I go and see every week. If you need someone to hold you accountable than it is 100% worth it.
Another option to consider (which I think is better) is Lyle McDonald's Rapid Fat Loss.
Regardless of what diet plan you follow you should always first consult with your physician and tell them what you're planning on doing.
I agree with most of what you said here, but in my case every diet didn't work if you work it. I lost weight painfully slow on ww, following it to a T. ...atkins, kept my blood sugars down somewhat, but I lost at a snail's pace because I was eating too many cals, following that to a T also.
IP is working for me! I, myself, am not going to the clinic anymore because it was just too expensive for me. If I could afford it, I would go to the clinic but the good part is that there are many people here that are on alternatives that are losing quite well, so hopefully that works for me.