Diet Coaches/Buddies - Did gym, CREDIT moi, after debating that it better served my growth to sit and read
Beyond Religion: Ethics for a Whole World by the Dalai Lama. Such a compelling Sabotaging Thought to pose an alternative to exercise that was itself a noble use of my time. Then I remembered a picture I'd seen of the Dalai Lama performing his morning reading . . . on a treadmill wearing running shoes. Oh Well, off to gym I went. I'd have to carve time to learn ethics out of something else.
Eating was good enough, CREDIT moi, with larger snacks, Ouch. I did stand down a couple of compulsions to grab something to nibble - CREDIT moi for the times that I didn't indulge. Salad at dinner had only three cherry tomatoes from the back yard - clearly the last as most that remain are splitting on the vine. The season of garden veggies, except, of course, kale, might be over.
Mary (MaryContrary) – What a terrific insight - both exercise and wine produce relaxation. Kudos for continuing to examine your life even while under the stress of the huge workload of full time teaching.
Woodland - Yep, Super Kudos for avoiding anytime that the word
"sneak" is associated with food.
spanky - Neat quote from Flannery O'Connor - good to be reminded that acceptance doesn't mean stagnation. Useful insight for me that Beck
"helps me review consequences."
HaleyJu - I'd enjoy your reposting the daily Beck tips. Yay for early to bed - I'm a believer. Chinese food is tough for the calorie conscious.
luxy - Kudos for taking a physical action to help you avoid McDonald's. I keep my Response Card in an Excel Spreadsheet where it's easy to modify. Physical cards wouldn't work for me. Sending you supportive thoughts for getting started on your exercise plan.
Readers -
Quote:
chapter 8 Stage 5 The Motivation-for-Life Plan
Daily Motivation Plan
each morning
Do the following each morning, before you eat breakfast:
. . . Make the following Response Card, post it by the scale, and prepare yourself each morning by reading it just before you weight yourself.Remember the number I used to see when I got on the
scale? The number I see now is great!
Continue to read this card for a very long time and remind
. . .yourself of what it says for the rest of your life.
Judith S. Beck, Ph.D., The Complete Beck Diet for Life (Green book), pg 188.