Phase one

Breakfast: pineapple- banana drink
Lunch: ip leek soup with 1 cup sautéed mushrooms and mixed peppers
Snack: chocolate soy puffs
Dinner: 7 oz. baked salmon and 1 cup rutabaga fries, 1 cup steamed asparagus

Sounds like you did great today! At first I was going to say there were a LOT of veggies at lunch, but since you only did 1/2 cup cauliflower with your IP soup you should be right on target. Nice job working the diet into your day!! You're going to do great!

Breakfast--Cauliflower pancakes!!!! Impressed! 1/2 caff coffee with choc RTD
Lunch--Big salad and BBQ ridges
Snack--after bike ride, Chocolate drink
Diner--Baked Tilapia (thx for recipe Scorbett) and steamed zucchini
Snack--trying the blueberry pudding in a smoothie

B:
coffee
chocolate shake

L:
chicken soup with cauliflower
iceburg lettuce with wf 1,000 island

D:
Steak
grilled pepper strips and mushrooms tossed in a tsp evoo before grilling
salad of greens and a few strips of thinly sliced red onion with wf russian dressing

S: strawberry banana protein gelatin

water, water and more water

Phase 4 - Sunday (Phase 1-ish Day)

Breakfast Restricted
IP Caramel Nut Bar
Decaf Coffee
1 cup unsweetened Almond Milk

Lunch Spinach Smoothie
Muscle Milk Light Vanilla
Decaf Coffee
Spinach

Snack Zucchini Pancakes
IP Crispy Cereal
4 oz Egg Whites
1/2 tsp Baking Powder
Zucchini, shredded & squeezed

Dinner Cauliflower Pizza
crust: Cauliflower + 1 Egg White
sauce: Roasted Red Bell Pepper & Tomato Puree
toppings: Ground Turkey & Mushrooms & Garlic & Veggie Cheese

Dessert Cucumber Sorbet
Cucumbers
Lemons, juice & zest
1/2 cup unsweetened Almond Milk

B: cereal pancake (what else?)
L: salad with RTD chocolate flavour
S: slow cooked pork with WF maple syrup; stir fry of mixed veggies
Dessert of chocolate soy puffs

Problem - company invited themselves to try my pork. I'm not a good cook and it is just an experiment. I always have eggs on hand if it fails for me but what about everyone else?

I'm on Phase 1, One week and 2 days in. Because of my weight I have to have 4 IP Packets.

Today(Sunday)
Breakfast: Half of IP Orange Drink and Half of IP Vanilla Drink(Creamcicle), Water

Lunch: IP Chicken Patty Mix, 2 Cups Broccoli

Mid Day Snack: IP Lemon Bar

Dinner: Modified Big Mac in a Bowl (8 oz of Hamburger, 1 Cup Dill Pickle, 1 Cup Cabbage, 2 TBSP of WF 1000 Island Dressing)

Night Snack: IP Broccoli and Cheese Soup

My first WI was Friday, on day 9.
Breakfast: Herb omelet with green bell peppers and mushrooms
Lunch: Broiled tenderloin with WF blue cheese dressing, mushrooms, broccoli and cauliflower on a bed of spinach
Snack: Dark Chocolate Raspberry bar
Dinner: Spinach Broccoli cauliflower with ACV vinaigrette dark chocolate pudding

B: IP Chocolate-Peanut Butter bar
L: IP Dark Chocolate pudding shake; (saved veggies for dinner)
D: Eggplant-Zucchini Lasagna w/ ground turkey
S: IP Potato Puree (chips) or Vanilla pudding shake

Breakfast: IP blueberry pudding pancakes with cauliflower

Lunch: tacos with curried cauliflower, mushrooms, peppers, fresh salsa as the filling

Snack: IP dark chocolate pudding frappe

Dinner: rotisserie chicken with sauteed grape tomatoes, baby spinach, mushrooms, and garlic

Dessert: ??? Maybe strawberry wafers or a vanilla pudding frappe

B - IP crispy cereal pancake with WF syrup
L - IP Broc cheese soup over steamed Broc
S - IP Chocolate soy puffs
D - Broiled steak with mushrooms and salad with WF dressing

Breakfast - IP cookies and cream bar
Lunch - Soy Patty with sauteed mushrooms, green, yellow and orange peppers
Dinner - Pork Loin Chop, and mashed cauliflower
Snack - IP butterscotch pudding

wow i really need to experiment with the food, you all make me want to try different ideas. I just need some extra time. I take things one day at a time.

Breakfast: Proti Diet Honey nut cereal right out of the package - breakfast on the go!

Lunch: ProtiDiet Pomegranate Raspberry bar, 2C zucchini with WF ranch for dipping

Dinner: Applebees! Steak and a double side of steamed broccoli, black coffee

Snack: Chocolate mug cake!

Phase 1: 69 days: 9 weeks, 6 days

Breakfast: vanilla shake

Lunch: Chocolate shake

Dinner: Iceburg lettuce 2 c. 1/2 c. cucumbers, 7 oz pork with wf barbeque sauce...

snack: vanilla eas drink with 1 packet of crystal light orange

I'm not hungry at all, I've been busy cooking for the week and havent stopped to eat my salads....I better do something to catch up!