Alright, so far one cheat hasn't derailed me, but I was attempting to adjust because I had been cheating a little every week and it was preventing any more weight from coming off!
But we had one big cheat and then me and my mom decided to try to go two weeks, no cheats and I thought I could do it! One day went by and I was fine. Last night? I lost it! I finished off a bag of doritos that had been haunting me and then I ate two bowls of pasta! Much more than I should have eaten, in any case.
Today I'm feeling better about everything, but having two mess-ups so close to each other is frightening.
But I'm try to see it possitively. Even if I gained two lbs I'm still eight down and if I can reach my goal of losing 4lbs in October I'll still be twelve pounds down in two months and that's a pretty good start. I'm hoping to find the keey to stretching these cheat days to fewer and farther between.
Any advice? I could even just use some encouraging words.