Like a year ago, there was a cardio trend of these short burst workouts (like 2-5 minutes) and it had a name (not HIIT or HICT). But you might do a lot of plyometrics or some jump squats. I certainly can't remember.

Anyway, I was looking for something to add in between lifting weights to get my heart/sweat going before moving on to the next exercise. There were a lot of video on YouTube and I thought someone here would remember!

Tabata!

http://tabatatraining.org/

That was EXACTLY it. Wow! I am impressed!

I love doing this when I am pressed for time because it really gets your heart rate up and helps you feel great the rest of the day!

I tried tabata a little bit the last time i attempted losing weight. i really enjoyed it!!

for Tabatas them!