I first thought of trying to cut out this and that for the next ten weeks but realized I’ve tried all that and gained back all the weight and more, I have to remember my exact goal was to eat like a normal fit and healthy person
Which means I have to start focusing on thinking like a fit and healthy person. So besides giving up tea with sugar as that is my binge trigger I am going to continue with my original plan.I realized another thing that nothing is going to keep me more up for accountability than to post everything I eat and do (exercising) in public for the next 10 weeks. Because what you eat in private shows in public right. Let’s see what happens if I don’t hide anything, including binges…mmmm….it’s going to be interesting.
Do you want to join me? Post you meals and exercise routines hear daily for the next 10 weeks? That will really help
It can be any eating plan it doesn’t’ matter.I’m on a low Gi eating plan with keeping the weekdays strict and the weekends for my treats.