BREKKiE: Mocha Frappuccino
LUNCH: Chicken and Sausage Gumbo with 1/2 cup tomatoes, 1/2 cup colored peppers and shallots, Sweet Basil Limeade
SNACK: 1 cup Squash Chips
SUPPER: SNOBS Tenderloin Steak, Lump Blue Crab, Spinach and Tomato with Basil, Mock Wine
SNACK: Peppermint Tea

Breakfast: Shake
Lunch: Chococalte Shake and salad
Dinner: Taco Salad made with ground turkey

And I have my second weigh in today - wish me luck!!

Good luck dk!

Breakfast: Health Wise Bacon & Cheese omelet with 2 egg whites added (walked 1 mile this morning), coffee with 2 oz Pure Protein Vanilla Creme shake

Lunch: IP Spaghetti Bolognese with 1 cup leftover zucchini added in, small romaine salad with 1 cup chopped bell pepper

Snack: IP Raspberry jello

Dinner: Asian pork salad (leftover pork roast tossed with WF Asian dressing, over romaine, peppers, red onion, julienned jicama and mushrooms)

Snack: Health Wise cappuccino mixed with 1 c hot coffee, splash of Torani SF hazelnut syrup

BF: Caramel and coffee spinach shake
Lunch: As Above
Dinner: Beef taco, salsa, spoonful low fat cottage cheese, iceberg lettuce wraps
Snack: Bar or salt and vinegar soy puffs.

Breakfast: Protidiet Pancakes, WF syrup, coffee
Lunch: Protithin Cream of Veg soup with cup of broccoli and mushrooms added in
Dinner: Grilled pork tenderloin with salad of jicama, broccoli, mushrooms and peppers
Snack: Premier Nutrition chocolate shake while watching TV

Phase 4: Continuing the Phase 1 Detoxing - my 20th high school reunion is this Saturday and I decided to take the next few days to squeeze out a few Phase 1s!

Breakfast@8am: Spinach Mocha Latte
EAS Chocolate RTD
1c Spinach + 1c Lettuce
2c Decaf Coffee
1 Splenda
Recipe: http://www.3fatchicks.com/forum/4436600-post61.html

Lunch@12pm: 8oz protein + Veggies
Baked Chicken Breast
Roasted Cauliflower, Celery, & Garlic Puree
Recipe: http://www.3fatchicks.com/forum/4430704-post7.html

Snack@4pm: Sweet Fauxtato Pie
1c Rutabaga
2 Egg Whites + 1.5 Egg
1/2 packet Gelatin
Vanilla, Sweetener
Recipe: http://www.3fatchicks.com/forum/4443085-post85.html

Run 4.7mi/45 min@6:30pm

Dinner@8pm: Rhubarb Upside Down Cake
IP Crispy Cereal
2 Egg Whites
1/2 tsp Baking Powder
Rhubarb
WF Strawberry Spread
Recipe: http://www.3fatchicks.com/forum/4470930-post446.html

*I am 'officially' in Phase 4, but admit to being more "loose" during the next Phase 1 days in regards to extra egg whites and veggies

breakfast: RTD Shake
Lunch: Broccoli and RTD Shake
Dinner: ????
Snack: pickles

B - IP Cranberry Bar
L - IP Dk. Choco Pudding, Romain, Cucumbers & red onion with a small piece of leftover salmon and WF Sesame Ginger dressing.
S - IP Pudding
D - Chicken and roasted mushrooms

B= half IP orange drink and half IP vanilla drink =creamsicle
L= same as breakfast with a salad and 2 cups of veggies
D=Chicken breast 2 cups of peppers
S=IP raspberry jello

Good luck, DK!

Phase 1, Day 8
B: Coffee w skim milk and WF caramel, 1 hb egg, Premier choco shake
L: Cream of mushroom soup w/ pureed cauliflower, celery
S: Chocolate soy balls
D: Grilled chicken salad with olive oil; jicama

Phase 1, 56 Days: 8 weeks

Doesn't feel like 8 weeks has gone by already...

Breakfast: Chocolate RTD with coffee powder

Lunch: 2 cups of salad with 1 boiled egg, wf 1000 island dressing

Snack: vanilla shake with lemon crystal light powder added, tastes like lemon meringue pie to me.

Dinner: 6oz ground beef with broccoli slaw and mixed green salad... 1000 dressing

Snack: 1/2 vanilla rtd, 1/2 chocolate rtd

Breakfast: IP Mango Drink
Lunch: 4oz tuna over spring salad mix w/cabbage, peppers, spinach (w/delicious dressing recipie from this forum)
1 c marinated veggies
Snack: IP Protein bar
Dinner: 4oz steak/veggies
Snack: IP pudding

Phase 1:

B - IP Vanilla Pudding Shake, w/ 1 c spinach, coffee
L - IP S & V Ridges, Lettuce w/1 1/2 c. veggies
S - 2 egg whites
D - 7 oz chicken; Lettuce w/ 1 1/2 c. veggies
S - IP Raspberry Jelly

B: 2 hb egg whites, vanilla pudding, coffee
L: salad with spinach, cukes, bell peppers, EVOO and salt, IP broccoli and cheese soup
S: IP vanilla drink, HB egg white
D: grilled sea bass, steamed broccoli