My mini-goals revisited:

"My 3 minis this week will be to try to drink more water, try to remember to take my vitamins daily, and to not eat muffins in the morning."

Well, I did drink less tea and did consume more water this week.
Out of 5 days I managed to eat a muffin on Friday only. I took vitamins 3 out of 5 days so that is the one thing I really have to work on.

Getting there slowly but surely

Mine were :
1. Make sure I take my vitamins & pills everyday. Did that.

2. Start drinking my flavored water stuff again. At least 1/2 a liter a day - working up to at least 1 liter a day, which will probably be my mini goal for next week. Did ok on that one, but not great. It will still be a goal for this week.

3. I am also going to try and not eat after 8pm. I had been doing well, but lately I haven't. Did ok on this one, but not wonderful. Going to try again.

And my new one for this week is bring my lunch to work, and eat what I bring at least 3 days this week. I bought some light deli meat, and bread. I also bought salad mix & fruits.

I am going to make three promises for this week:

1. More water, more water, more water!

2. No more useless sugar (that means YOU, chocolate mini eggs and mint patties).

3. Write everything down in the food diary. I have been slacking off writing stuff down (I've been writing on and off, mostly on, for about 2 years and it gets very boring) but it is too helpful not to do it.

Will let you know how I did at the end of the week.

Lidian

More water for me, too! I've really been slacking off with the water. I'm dehydrated, but think I'm hungry. Or else I've been drinking pop.

My goals are

More water
Stay op
Get a workout

I have really slacked off and need to get my but moving!

Bella23