So I'm on week 4 and down 15lbs for a total loss of 25lbs Yes, very happy but I need some clarification. I recently took a friend to an IP clinic in another city and the coach there completely messed me up! Here goes
-How many packets can I have in a day? MY coach says 5-4 unrestricted 1 restricted AND I HAVE been eating the restricted right from day 1
-NO asparagus? and unlimited greens? I thought ONLY lettuce and cucumber were free for alls?
-NO baking soda so NO pack hacking? MY coach said this but the other coach says they went to a big thing Vegas and all was revealed to them
-Other coach says you HAVE to eat the 2 cups of veggies at lunch, my coach says its ok if I don't and don't feel hungry
-MY coach says I can't just buy a rotisserie chicken and skin it it has to be cooked skinless
-the other coach said IP meals should be spaced 2 hours apart and she said I should start of with 3-4 and wean down?
Sorry to sound like a cry baby but this is becoming confusing.