I need a little advice from you all...I average 1200-1300 calories per day with lots of protein and whole grains, vegies and stay away from junk food and most caffeine...I drink almost a gallon of water per day. I was doing great, then 2 weeks ago I hit 185.6lbs.....well I weighed in this morning and I was 185.6lbs
Any advice on what I can do to get the scale moving? Do I need to have a few days over 1500 calories or should I go a few days with closer to 1000??? Thanks for the help....