Don’t get me wrong, I am very proud of myself for my progress so far. Ninety pounds! But one of my desires is to actually be strong, and while I want to lift heavy and exercise harder (walking, some work with light hand weights and resistance bands, and water aerobics is all I’m doing. And I only started the latter this weekend), but I don’t know if I should do that at 288 lbs. I don’t want to hurt myself and set myself back. I still can’t even do a jumping jack, despite my progress. It's very embarrassing.
I’m not sure why it stressed me out today. I think I did very well today. But I’m extremely flabby and it looks like nothing’s happening on my waistline. It bothers me. Does anyone have any recommendations?