Rain which followed the major snow of Monday - it's not pretty out there folks.
b:
cheerios/almonds/raisins/milk 6
coffee
l:
ham sam 2
salad w/ lt dsg & marin mushrooms 1.5
steamed vegs
celery
orange 1
snack:
flatbread 1
butter .5
d:
salmon 5
roasted potatoes 3
spinach
snack:
strawbs .5
choc chip meringue .5
fro yo 1
raisinets 1
total: 23
exercise: stairmaster 40 mins -2
