I just picked up some "Think Thin" bars at the store, after seeing 0 sugar. What I missed was that it did have sugar alcohols, namely maltitol.
Here's why they don't want us to have them. No matter what the manufacturer of maltitol says, tests show that it has a glycemic index of 52, up there close to sugar at 60. Compare that with Erythritol, which has 0. Not only can maltitol kick you out of ketosis, but it will play havoc with your pancreas if you are prone to diabetes, which many of us are, having been overweight. So, just say no!
This table came from the low carb diets section of about.com
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This chart compares the different polyols.
GI=glycemic index
Cal/g=Calories per gram
Bear in mind that the glycemic index is a range, rather than a fixed number. Different studies yield different results. This chart is mainly sourced by the Livesey research reported in Nutrition Research Reviews, December 2003.
Comparison of Sugar and Sugar Alcohols
Ingredient Sweetness GI Cal/g
Sucrose(sugar) 100% 60 4
Maltitol Syrup 75% 52 3
Hydrogenated Starch Hydrolysate 33% 39 2.8
Maltitol 75% 36 2.7
Xylitol 100% 13 2.5
Isomalt 55% 9 2.1
Sorbitol 60% 9 2.5
Lactitol 35% 6 2
Mannitol 60% 0 1.5
Erythritol 70% 0 0.2