Quote:
Originally Posted by iwiggy58
I am just starting week 3 . I have been OP totally. One thing that keeps me from cheating is the fear that I will kick myself out of ketosis. What amount of non program food would it take to throw you out of ketosis? And does a person start all over and have to go thru the headaches and trauma that happen that first week? I have heard several people go off program while on vacation and start back up again later. Is it like having to start all over again???
When i was On vacation i had some balsamic vinigar...it was my only choice, and little did i know it has a lot of carbs! For the next two days i was just starving! It did not take much at all. So i am much more careful now.
However, if you follow the plan, you will be fine. Don't worry too much about it.