Good morning, Beachers!
I know that fruit isn't allowed on phase 1, but I also know that, as a runner, I'm having a hard time running on phase 1. I think I'm going to add fruit that is naturally lower in carbs and sugar like raspberries and blackberries back into my diet but strictly only before I go on a run for fuel.
What do you all think? I really don't want to cheat on phase 1 and I feel guilty about this, but if I can't run efficiently, is it worth it to add a bit back?
I need advice please!