Quote:
Originally Posted by Pint Sized Terror
I have started over! I was on track fairly well and went from approximately 165 (my highest weight) to 145 last year, but over the winter and spring I slowly packed the weight on and I'm back to 160.
I did that once. Twice. Three times. Quadruple. Etc.
Each time I "regained" I found that I "regained a little bit more" - by 5 or so pounds. I kept doing that yo-yo dieting thing until my "stuck" weight was 192. It was a hard core fact that slapped me silly: I simply ATE.TOO.MUCH.
After working toward my goal of 140 for two years now, I am struggling with the mid 150's. AND YES, I FEEL STUCK HERE. Have been for months. I know what I must do. I need to cut about 350 or so calories per day. (shouldn't be that hard, right?) I've come to understand
"eat at maintenance level" to get to the weight you want to be..
So, if I want to be 140 lb, then the caloric intake of that goal (for me) is to eat roughly 1465 calories per day. Right now I'm averaging 1600 most days, but other days around 1700-1800. At my heaviest, I was ingesting a daily average of 2800 calories. EGADS!!!!
No wonder I was carrying 192 lb on my petite 5'3½" frame.
I simply must regain control over my treat habit. Ugh.
So be honest with yourself - WHAT MUST YOU DO? What must YOU do to reach goal & stay there? I bet you know the answer!