Quote:
Originally Posted by Troutman
I'm so tired of starting diet after diet, never to have one last even a week. Wonder what the point is. Get depressed, eat more. A lot of you may relate, I'm just so tired. I will weigh in tomorrow but why? Why?
The most important thing to remember is this: if you fall off the wagon once, that does not mean you have failed. It just means that at your next meal, you make a healthier choice. It's not 'starting again'; it's having an off day. As long as you recognize what you've done, why you've done it, and continue to make an effort to change that behavior, it's not failure.
You can do this.