Hello Everyone, My name is Miranda.
I am 21 years old female 5'7 and weigh 276. My doctor told me i was Pre diabetic and I needed to lose weight. (I Agree on that)
Can anyone give me ideas of how to reverse this. I am scared, and i am looking to change my life for the better. Does anyone have "WHAT NOT TO EAT",
and some cooking alternatives. I am looking for a buddy i can have guide me
I have been through some tough 4 years and I gained alot of weight because of my depression.
So please reply if you have any advise!
Thank You All for Taking the time to read this
HAVE A GREAT DAY!!!