Hello ladies! I figured I'd get the next 90-Day Exercise Challenge posted so that every sees it and can begin planning their goals. After this punishingly hot summer, it's hard to believe this challenge will be bringing us into frosty fall weather!
For those of you who haven't been involved in one of the previous 90-Day Exercise Challenges, the focus of this thread is setting goals for exercising regularly and encouraging others to meet their goals. Although exercising is the focus, you're welcome to post weight-loss and fitness goals if you'd like.
Here's how it works:
1. Copy and paste the following text to your post.
2. Fill out your data.
3. Then, after each workout you've completed, come back and edit your post to reflect your progress. (We do this so that the thread doesn't get so stinkin' long and the conversation isn't lost.)
4. Post a link to your post by following these directions
5. If you want to be brave and take before and after pictures to post, you're encouraged to do so. (I would highly recommend it - it's a great motivator! On the very first challenge I started, I posted pics and could not believe the difference!)
Exercise Goal: (Ex...workout 5x/week)
Progress:
Weight Goal: (SW/CW/GW)
Health/Wellness goal: (Ex: improve your pace, run a race, etc.)
Waist: (Starting/Current)
Bust: (Starting/Current)
Hips: (Starting/Current)
Thighs: (Starting/Current)
Arms: (Starting/Current)
August
8/1
8/2
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8/29
8/30
8/31
September
9/1
9/2
9/3
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9/5
9/6
9/7
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9/22
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9/28
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9/30
October
10/1
10/2
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10/31