For 40 days I've been at a plateau. Never below 184, up a pound for a few days, then down to 184. Up a pound again. Down to 184.
I've been tracking carefully, keeping my levels within what my RD recommends, exercising, getting my water, sleeping well, etc. And still 40 days later my weight is exactly the same.
So, today I redid my sparkpeople tracker. It had been set to lose 1.5 pounds a week (isn't that hysterical?!) so I revamped to a pound a week, lowered my expected exercise calories and got a new range to eat that is about 200 calories higher per day. I'm going to try that for a while.
I don't know what I want from this post. Not advice, that's for sure, since it would all contradict itself and cancel itself out. Maybe just a "there there" a "keep at it" and a "Ugh, I've been there too."