Quote:
Originally Posted by Dragonfly33
I am eating controlled carbs as well, so no white flower or sugar, everything is measured and weighed etc. and I eat every 2 to 3 hours combining complex carbs and protein. I never really feel hungry and if I do, it's just about time to eat. I usually make it to 1300 calories a day but I am SUPPOSED to eat 1500-1800 calories.
Keep up the great work ladies!!
This is what I try to do. I'm right there with you on the SUPPOSED to part. Sometimes I find it hard to reach my daily goal because I'm just not hungry. I guess that would be from drinking water and from better quality food. I eat mostly turnip greens, broccoli, carrots, Brussel sprouts, chicken, some beef, tuna, eggs, peas, butter beans, romaine lettuce, apples, strawberries, grapes. I was eating raisin bran but someone here pointed out all the sugar in it so I switched to special k and almond milk instead of regular 2%. There's so much I don't know and I'm trying to learn from this site.