I am on the program again. I lost 30 lbs several yrs ago and of course gained it and more back. I've been around the block a million times looking to loose this weight and now I'm back to Metabollic because I know it works. Except it's not! I lost 2lbs on preconditioning. I lost 1.5 the first week even while being on vacation. This was on sat. I went in today and I am up .5. REALLY!????
I am following it pretty much to the letter and this is what I get? Is it possible I cannot loose weight any more? I know I'm older and it will be more difficult but I am so sad. I want this to work. Counselor upped my water requirements but even if it's water weight... Where is the fat loss I should have in 4 days?
How can I boost my metabolism to get going?