I've been trying very hard to be logical and rational the last couple weeks. I KNOW that weight loss is not linear and that there is a difference between fat loss and weight loss!!!!! I KNOW I KNOW I KNOW!!! But I'm about to lose my $h!t.
I seriously have gone through 3 scales trying to keep myself from losing it. I pulled my old one out and that 4 lbs I thought I've lost, I haven't. I haven't lost any weight this month!
I honestly feel like a crazy person right now! Am I eating too much? Too little? Is it the foods I'm eating even though the calories are in range? Are my macros off? More cardio? Less cardio? More weight training? Less weight training?
When I read these types of posts by other people I always say to be patient, trust the process, if you are eating in a deficit you WILL lose etc. etc. I totally know these things and I tell myself these things, but I still find myself thinking I must be doing something wrong!
I'M DRIVING MYSELF INSANE! I want to crawl out of my head to make it stop.
I don't know what I'm asking for here really. Commiseration? Tough love? A slap in the face to snap me out of this?