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Thank you so much. These boards are super helpful.
Blue Jewel
Hi Blue Jewel,Originally Posted by BLUEJEWEL
Now my questions, the last few days I have felt terrible, like I am in a cloud and cannot think clearly. I had not been taking the vitamins, as most multi vitamins typically make me feel sick to my stomach. I went to Costco today and got the Ecodrink Complete Multivitamin, I am feeling better this evening, but am curious if anyone else feels really weird or not so sharp when they are on this program. I had heard that I will have clarity...when does that happen? One friend says I am feeling out of sorts because my body is detoxing. Thoughts? Could it be the lack of supplements? I am going to monitor things now that i have the liquid vitamin hopefully that will help. Also other than gum I have been 100% OP and feel as though I am gaining this week and not losing...sigh...that would be horrible...I am drinking the water and am in week 4 with Monday being my week 4 weigh in....any ideas??Thank you so much. These boards are super helpful.
Blue Jewel
I had the same experience after I stopped my supplements for a few weeks. I have been a supplement taker for years, but had some issues and stopped for a few weeks. I realized things had slowly digressed to what you described. I immediately got back on them and haven't had that problem since. Someone else also mentioned salt and oil. That can have an effect on the electrolytes and body chemistry like the supplements. The way this diet is designed, there is little room for change (leaving something out or adding things that shouldn't be there). Hope you don't have that feeling again. I know it's not fun. Good luck.
Had my weigh-in after three weeks. Lost 6.4 pounds. Still sticking with my 2+ lb a week average. Being post menopausal and 63, I'm thrilled with being able to average 2 lbs. Plus, I'm now feeling like onederland is more than a pin prick of light on the horizon.
Have a great day and stay OP.
Molly