Hiya UK chicks!
I was walking the retriever and our scrumptious Jack Russell puppy through the woods yesterday it was raining ( no change there) and there was hardly anybody around.
I had a very strange...one might say alien sensation......it grew and grew and I realsied what it was CONTENTMENT!!! My body likes me because I am finally being nice to it!
Despite still having a long way to go I think that this was my body's way of saying....yep....finally you got it! Like the Yakult advert!!!
Just wanted to share!

Awwww, that is great MW! You deserve the kindness you are giving to your body, and to feel wonderful xxxx

Love this post - I have forgotten what that feeling is like, but I hope to follow in your footsteps in the not too distant future!

This is a lovely post. So much of weight loss (or mine, anyway) tends to focus on lbs lost, inches lost, the scale, pushing through etc.

Definitely a reinforcement we are all doing the right thing!

Congratulations on 50 pounds lost, great job !