Quote:
Originally Posted by LindseyTradeChic
Okay, so.. my coach told me I should be eating about 800 calories a day with IP. Well, I just calculated the last few days, and it seems I'm anywhere between 250-500 calories.. and I'm STUFFED. I don't know what else to eat/how to get more calories in with this diet. I don't want to eat too few calories, because then I'll just slow my metabolism way down.
Suggestions of how to get more calories packed into my day?! I never thought I'd have to ask that question...
Yes, just stick to your sheet. Have three packets per day, 4 cups of veggies, and 8 ounces meat. If you are concerned you can eat up to 2 egg whites a day (I use eggbeaters) as a filler along with all the lettuce you want. When you are first starting out, the first week or two, you are allowed to have an extra non-restricted packet a day. We are also allowed to have 1 ounce of skim milk with our coffee or tea in the morning, have a cup with some milk.
If you are having a hard time getting your veggies in because you are stuffed try mixing some in to a shake.
Steph