Hello,
I'm 19 years old, African American, and I weigh about 224 this morning, down about 34 pounds. I've only been obese for about three or four years, and before that I was an athlete. I still have at least another 70 or so to go. I have no problem exercising regularly for the rest of my life, or eating mostly healthy. My question for the forum, however, is this forever? Do I really have to worry about eating a piece of pizza or going out for ice cream with my friends and then gaining two pounds the next day? I read the sticky about leptin and that was a concern. Obviously I'm going to go through with my weight loss journey, but I really don't want to spend the rest of my life nitpicking everything I eat, or freaking out because I went to Olive Garden. Does anyone have any insight or past experiences about metabolism after you get into the maintenance stage?