Hello all!
I'm new to the forum and after having a look around, I can see this is a very safe environment, so I figured I'd ask my semi-embarrassing questions here.
A little back story first:
I've always been overweight; I was a chubby kid--not so much so that it was a real concern, but I was made fun of nonetheless. That didn't affect me so much because I was a pretty confident kid, so I just pushed them to the background and ignored them. When I was nine, though, my Aunt slipped into a coma after overdosing and died shortly after my tenth birthday. She had always been my favorite family member, and I spent every waking minute with her, so losing her was a huge shock. I felt so many things that I just became numb and started bottling up my emotions, which is when the pounds started to pack on. Before I knew it, I had reached 200 pounds in 6th grade, 300 pounds in 9th grade, and now 345 pounds as I'm going into 11th. I've been saying for years that "this summer is going to be the one. I'm going to go back to school 50 pounds lighter, I swear!" the problem is, I have a hard time staying motivated when I know I'm just exercising. I love to gain skills, like dancing, boxing, things like that, but I hate going to the gym and feeling like a bottom feeder because I'm struggling to walk briskly on the treadmill as the person beside me is running a 7 minute mile. This summer,though, I believe that I am nearing rock bottom. Going to an Amusement Park (something I love to do), waiting in line for half an hour, getting to the car and trying to sit down, only to realize that I can't fit and having to walk off by myself as my friend and everyone else stared at me was humiliating. I realized that this will only continue if I do not take control while I'm young and not so internally effected by being so overweight.
But now comes the hard part--actually doing it. I've tried dieting before, staying at the gym for 4 hours a day to do 2.5 hours of cardio and 1.5 hours of weight training, but that hasn't worked for me, and when I put in that effort and the scale does not reflect it, I get discouraged and stop almost immediately. My mom ordered Sensa for me a week or so ago, so it should be getting here sometime this week, and maybe that can jump-start my weight loss and encourage me to keep going, but until then, do you all have any tips on things that I can do that burn calories, but that isn't monotonous or hard to do without equipment at home? Some people have suggested dancing and housework on other websites, which I can do and like to do, so do you all have any other ideas? Also, are there things that you do that keep yourself motivated when you aren't seeing what you'd like to see when you step on the scale?
Thanks so much, have a great day!