Phase 1: Week 19, Day 2

Breakfast@9am: Wildberry Pancakes
IP Wildberry Yogurt
2 Egg whites
1/4 tsp cream of tartar
1/4 tsp baking powder
Shredded Zucchini
Coffee w/splash EAS Carb Control Vanilla & Stevia

Lunch@1pm: Tapioca Pudding
IP Chocolate Pudding
Miracle Noodles Rice

Dinner@5pm: Double Date Night!
Grilled Rainbow Trout
Asparagus

Snack@9pm: Restricted & Mock Baked Apples
IP Apple & Cinnamon Soy Puffs
Zucchini
WF Apple Butter & Apple Pie Spice
Lemon Juice & Zest

Phase 1:

Breakfast:
Pancakes with WF Syrup
2 Cups Coffee

Lunch:
Salad with 2 Cups combined Broccoli, bell peppers, bean sprouts, hot banana peppers, red onion, evoo and chili oil with rice vinegar.

Snack:
Muffins or bar, depending on when our guests arrive

Dinner:
Salmon with Zuchini and Red Bell Peppers with a side salad

Snack:
Shake Smoothie

Phase 1 day 5...

Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.Water. Water.Water.

Oh yeah, and 3 shakes, 4 cups veggies, 8oz meat, and 2 salads...all washed down by .......................................Yep, you guessed it...more WATER!

Seriously!
:-)
Jake

Late post, but this is what I had today, June 7th:

7:30 AM: Chocolate Drink, coffee

11:30 AM: Veggie stir-fry: Onion, peppers, cabbage, celery, Braggs aminos
Butterscotch pudding

4:00 PM: Cucumber

5:30 PM: Grilled steak and veggies

6:30 PM: Peanut soy puffs

Day 3, been really hungry today, but the peanut soy puffs gave me the oomph to get through, and drinking lots and lots of water and herbal tea

Breakfast: IP Mango-Peach drink (yum!)
Lunch: IP broc-cheese soup (yum), salad with lettuce, spinach, cold asparagus, red and green peppers & my own dressing (evoo, a c vinegar, garlic, s & p mustard)
Snack: IP SW cheese puffs and water - in the MOVIES. I smelled the popcorn, but ate my SW puffs and it was good.
Dinner: sauteed chopped beef and mushrooms, 2 dill pickles

A good day. I'm still pretty full.

Crispy Cereal; Pom Cran Juice with 2 C brocolli; 8oz steamed shrimp, salad and mixed vegetables;choc shake for snack

For lunch we had roasted portabello mushroom lettuce wraps with WF thick and spicy bbq sauce! It was pretty tasty and anice change from the normal salad.

Hmmm, I missed this yesterday...
Breakfast: butterscotch pudding with dash pumpkin pie spice
Lunch: Salad, EAS strawberry RTD, cauliflower 'bread' sticks
no snack today
Supper: Pizza! made with IP Crepe mix, garlic powder, red pepper flakes, & onion powder, 1/4 c tomato sauce with Italian herbs added, onion, yellow pepper, chicken, and a slice of veggie cheese, more chicken to = 8 oz, and Cucumber/Celery salad w/fresh mint, evoo, and salt.