I was wondering do you miss the phase one food at all? I've gotten so used to my mug cakes, peanut butter crunch bars, and other items, I was wondering if you miss it when you are done?

I thought the same thing but if you do maintenance with a cheat day then the next day is phase 1 and I get to have my beautiful salad that I love so much! That I don't take for lunch and won't have for supper due to the oil.

So you can have your ip products that you love on that day too!

Well, you are never really done. P1 is still a part of your life in maintenance. Plus, you can always buy IP foods for snacks or meal substitutes if you want to pay for them. One thing I haven't found a good substitute for is the apple cinnamon puffs.

When I get super busy with work I find it very easy to go back to the packets. I love the convenience.

It is a little expensive, but so convenient to have at work.

Occasionally think about buying a box of the peanut butter bars, but I haven't done so.