Hi everyone. Wow this looks a great site for support, just what im after, some positive encouragement, not ' oh here we go again another attempt that will fail'. Sums up my eating definately but........ There is hope. Im a binge/emotional eater, but would dearly like to get my weight back to size 16, as opposed to 22/24. Im 50 next May 2013 and i dont want to be fat and 50, want to be fit and 50, so know i gotta start now.
Thanks for the hope