OK GG's Me Too, battle of the air ranges on. Except this week of 100+ nobody touches the air-we are all swealtering. But the rest of the year skinny mini DH comes in right in front of me everynight & turns it off- I just watch and turn back on when he leaves. But I have noticed lately he sneeks back in after I'm alseep to do it again
Having a good evening after another comp techie frustrating day.
This afternoon I pulled down an old, but never read weightloss book off the shelf " The Food and Feelings Notebook" by karen koenig.. After Mary's post I knew how I needed to work on my feeling. I've put it off long enough. It does scare me. I've ordered the book she's reading us, but in the mean time I'm working this one.
"To become a whole healthy person, you have to stop trying to avoid feeling badly and welcome all your emotions without judgement, no matter what they are".
" You are not suppose to feel good all the time; it's simply not possible"
These two statements really hit me. What ever made me believe you are suppose to strive to "feel good", avoid feeling bad like the plague. Avoiding this book after crying over 1st " stop and feel" exercises for years tells me just much I do hold back, jeeze how I have been fooling myself.
Oh Yeah! I lost another pound bringing that up to my 1st 10.