I was on amazon reading all the reviews of a book called The Cardio Free Diet by Jim Karas. I'm not so much interested in his diet as I am in the claim that weight training far surpasses cardio. I am following the structure of WW diet and happy with it. But I need to exercise. And I'd like to start a weight training program at home. I don't care for gyms.
I'm thinking of purchasing this book - he has an updated mass paperback version.
What do you think of weight training instead of cardio? Anyone do this? Thanks!