so during pre-conditioning veggies were considered free foods if you needed a snack, what about on program can you have the allowed veggies as snacks? I'm on metaslim level 3 but towards the end of the day I find myself feeling hungry especially if my dinner 4 oz cooked veggie is very dense like spaghetti squash. I think I'm going to have to get some of the fiber drinks of something to help with this hungry feeling.

I'm on Level 1 and I've used the fiber fulfill drinks when I feel really hungry (not often).. but I never thought about eating more veggies. I also just drink a ton of water now and that helps keep me full

thanks, I figure its probably just my old over eating self, saying hey we want more food (with want being the key word here) so far I just deal with it and Im ok, I've been drinking 100+oz of water a day most of the time 128ish so no more water lol, yesterday I ate my required mid afternoon snack on my way home from work about 1.5 hours after ive been eating it and that helped I've also been drinking one of my extra HNS's a few hours after dinner.

Yesterday, when I went to WI and get my new menu I asked this question. I was told that you can't have more than whats allowed and if you get hungry to drink an HNS.