Good Morning
How are things in beacher land? Incredibly hot here and I don't have much new or interesting....I've been really focusing on following my food plan. I'm back to bringing my lunch to work and I'm just amazed....It seems I really follow through for the rest of the day when I do that. It's a simple lunch. An orange, an Ezekial "english" muffin and a single serving of almond butter mixed with SF marmalade. When I notice I'm getting hungry and feel like foraging I start with the orange then have the muffin and I'm great for the rest of the day.
What's up in your neck of the woods? Stop and say hi