HIya,
My name is Mel and I have been on just about every diet known to mankind. I actually started Medifast (when it was all liquids) about 17 years ago but do to a family crisis I had no way to continue on it (so I was only on it a week or so) ...so today after being he heaviest in my lifetime and having knee issues.. I decided to try out the new Medifast program /Take Shape For Life (with food products). I have my mind set to try really hard and start to exercise this time.. I really do want things to be different. I NEED my body to feel different... better.. ya know?
Anyways... I wanted to introduce myself and I look forward to posting here with yall