Phase 1 Alternatives:


Breaky: Chocolate RTD

Lunch: Chocolate RTD W.. 2 CUPS CUCUMBER SLICES

Dinner: 8oz of Chicken Breast w..paprika and evoo and sea salt

Dessert: Rubarb crumble with oatmeal packet

Water water water water water

Phase 1, week 5, day 1, 100% IP so far (will be switching to some alternatives soon)...
Breakfast - IP crepe/pancake mix w/1 c spinach, paprika, and a little salt
Lunch - Leek Soup, 1 c veggies in a salad (Onion, celery, bok choy & bean sprouts) with EVOO and a little Mrs. Dash
Snack - Orange Drink (does this taste like 'Tang' to anyone else?)
Supper - large salad with grilled chicken (might get some lettuces from the garden tonight!)

Phase 1: Week 17, Day 1

Breakfast@8am: Spinach Smoothie
EAS Carb Control Chocolate RTD
Spinach & Lettuce
2 cups Decaf Coffee
1 Stevia & Cinnamon

Lunch@12pm: Soup
IP Potato Puree
4 oz Chicken Broth
Cauliflower & Celery Puree

WI#16 at 1pm!!!

Snack@4pm: Pudding Waffles
IP Chocolate Pudding
2 Egg Whites
1/4 tsp Cream of Tartar
1/4 tsp Baking Powder
WF Pancake Syrup

Dinner@8pm: Out w/the family
Salmon
Asparagus
Salad

Oh man - I want a garden!

Phase 1:

Breakfast - around 9am.

Whey Factors Protein Shake
Black decaf coffee

Lunch - about 12:30pm.

Dr. Bernstein's tomato & basil soup w 3/4 cup zucchini blended in, also 3 scallions & 2 tbsp red pepper.

Snack - about 3pm.

1 cup of cucumber w WF blue cheese dip

Dinner - about 6pm.
Probably a filet of salmon.
1 cup asparagus & 1 cup combined red pepper, radishes, zucchini & kale on a bed of fresh lettuce (kale & lettuce from my container garden).

Before Bed - around 10pm
Frozen EAS RTD slightly blended in my Ninja to create a 'mock ice cream'.

Breakie: Ice capp smoothie made with vanilla pudding packet

Noon: Romaine salad with another ice capp smootie

Snack: Pure Protein bar

Dinner: ????

Snack: Rhubarb crisp

Exercise day - 10 k bike ride!!

Breakfast: ProtiDiet Maple BS Oatmeal (Yum, first time trying it)

Lunch: IP potatoe puree wrap with spinach leaves, kale leaves, mushrooms and a slice of roast beef

Snack: IP BBQ soynuts (sitting at the ball game instead of sunflower seeds)

Dinner: ? Out with the fam. Here's hopin' for chicken and veggies

B: IP Omelet, coffee w/ 1T cream
L: 2c lettuce, 4oz chick breast, lemon juice, IP garlic/onion soy nuts
S: IP Vanilla RTD shake
D: 4 oz chicken breast, lettuce, celery