Ok, I have been following SB since last October, and I have done pretty good. Even now I am maintaining, which is ok with me. I still follow SB pretty much, except everynow and again, but what I always wanted was a lifestyle change that I could live with.
The area I am having my biggest issue with is lunch time. I do not get a lunch break at work, so I have to take snacks with me that I can eat during work. Fruit seems to work the best, but now I think I am eating too many fruits mainly because when I get off work I am so very hungry.
You guys have always been good with suggestions, but over the last few months I discovered that I can not eat yogurt (I think I have an issue with digesting milk protein (I ruled out any lactose issue). I cannot handle beans, they seem to just sit in my system, sort of shut it down and then I suffer. I have discovered this through some colon issues, I am much better if I avoid beans.
So, the normal snacks that have protein are not doable for me. I have made protein bars and they seem to be ok, just need a reciepe that really rocks. I eat lots of salads for dinner but the no lunch really throws a snag in my eating plans.
I also need to get some exersie in my routine, but just can't get that done.
So, anyone else with these types of situations. I dont' want to hang up the SB way of life, becasue it works and I can see it long term, but in my case I stuggle with the daytime eating to get good snacks in (other than fruit).
OK, my fear is that in 5 months I will be posting a thread about getting back on SB. And I want to prevent that from happening, I want to stay where I am at but I know the inability to have a normal lunch is going to be down fall.
Sorry, for rambling, but being a lurker, I guess it gets built up inside. Thanks girls.