Hi all,
I've decided to take a break from trying to actively loose weight. Treading water and trying to maintain my weight is taking everything I've got right now. Work is so busy, and it is so hot outside that my temper is short and my patience is nil. Getting in structured exercise is a real challenge, especially when I'm already hot, sweaty, sunblocky, and sandy I really don't want to go to the gym after work. I'm still going to try and adapt a few things - carry some shower stuff and go ahead and shower at work before I go to the gym (otherwise I will never get there), bite the bullet and try to get up before 6 am and walk the dog earlier, to keep the activity going. My food intake isn't as clean as it could be, either, but just fighting with my body to eat something relatively balanced is all I can do, let alone cut calories to "losing" levels.
Does anyone else find they eat less protein in the summer? Lately I have been craving carbs at dinner. I used to roast a big hunk of meat on Sunday, like a pork loin, and eat it with salad for a few days' dinner. This just doesn't appeal to me much right now. A pita pizza or some pasta with pesto, with the salad, sounds so much better. I made a big quinoa, chickpea, and veggie salad over the weekend to eat this week and am loving it. I know these things have some protein, but I usually eat higher amounts. Maybe my body is telling me something? I'm going to try and see if listening to my body gets me further than fighting it this time.
Dagmar, glad to hear about your new dog to walk. BF and I tend to see each other a lot less in the summer bc of his busy work schedule, too. It took me a while but I accepted he wouldn't be home for dinner most nights when I'm ready to eat. Mostly we just appreciate the time we do have and figure once winter rolls around we'll be back to seeing more of each other. I try to recognize that he is working, not just choosing not to spend any time w me for no good reason. Hang in there for a bit until DH gets into a more regular schedule.
Allison, sorry to hear about your illness. I hope you're feeling back to yourself quickly.
Saef, what a beautiful piece for your apartment! It is unique and obviously carefully crafted. I love the color and luster of the finish.
Bill, what a nice evening! I love summer grilling.
Michele, sorry it's belated but congrats on DD's graduation.
Have a good week all.