Ahem. *Stands on Soap Box* Ok, now I am ready!
I feel that talking about this may be of benefit to some people, myself included. It is up to you to decide if you want to listen or not but I don't want this side of weight loss to be neglected. Now, lets talk about the emotional side of dropping the extra pounds.
So many of us have dealt with being overweight or obese for much of our lifetime. But our extra pounds are simply a physical symptom of an illness that lies within. On this diet, we are dealing with the physical transformation.. but what about the mental one? What about the emotional transformation that we must undergo in order to keep our weight off?
For some reason in our lives, we turned to food. That reason will be different for every person. I am not asking that you share that reason, you can if you would like, but I want you to recognize it. I feel that if you do not come to the realization of what made you start eating in the first place, it will be much easier to pick up your bad habits as soon as you are off the diet. This diet will only cure the symptoms of the disease, not the underlying source.
So, please, think about what caused you to gain weight in the first place (and think very hard if you must). For some of you, the reason may be so deep within your brain that it is hard to uncover. For some it may be something exceptionally traumatic, and if it is then please get yourself some strong emotional support. For some it is easy to remember but not easy to discuss.
Losing weight will not solve our problems. We must work hard to do both at the same time or the weight loss will not be everlasting.
I am not meaning to be condescending. I am in the same exact position you are. This is a tale of caution, really. I went on the diet, lost a large amount of weight and once I went off gained quite a bit back. I gained it back because I had dealt with what I was eating but I had not dealt with what was eating me.
*Steps off soap box*
Thanks for reading.