Here are some sites on living wheat free:
http://www.marksdailyapple.com
http://www.nerdfitness.com
http://www.wheatbellyblog.com/
After reading them you won't want to pick up another piece of bread, ever, haha. Just be careful. As I said
I didn't have the amazing experiences that others had eliminating grains—and I'm not alone. Others suffered adverse health effects from doing so. I know when I was saying that I must be "weird" to need to eat grains that
pixelllate showed me a blog of a woman who also had health problems from eliminating wheat. Unfortunately I can't find that link now.
Of course, you know, I would get ripped to shreds if I said this on any of the above sites
We're all different. This is evidenced by the 1290481098 plans out there for losing weight. I know there's a lady in the Atkins forum here that has been doing it for 8 years to keep off her weight! If I go on Atkins I wouldn't last 8 minutes! While for others calorie counting makes them want to cry when I feel it gives me control.
So if you try wheat free living and feel awesome, great. If you try it and feel awful, then you know it isn't for you.
After learning about wheat, I do
limit it—but I don't avoid it completely. On average, about 10-15% of my calories will come from wheat and/or grain.