TOM weight gain

  • So I gained weight during my TOM, 8lbs to be exact. After the second day it started dropping back down. Today, my last day, I'm only 1 lb off what I was before TOMs visit. However, I'm pretty sure I should have lost some weight, if it had not been for TOM, and I've heard of the whoosh. Is this still coming? Or are my efforts nullified during TOM?
  • Keep drinking water to flush it out. For me, I usually see a small loss after TOM but the week after that, it is usually doubled.
  • It's just water, not fat. Your hard work is not nullified! Keep at it, the water will take some fat with it .
  • It's still coming, drink up that water!