For the past 8 days I have exercised every day. Sometimes at the gym and sometimes just going on ridiculously long walks (2-4 hours). I'm stiff in the mornings and evenings and when I walk I can feel my leg muscles. Additionally I've seen a 10lb increase in my weight (mind you, TOM has also come to visit).
I'm pretty sure I'm retaining water from the exercise, judging from my stiffness. Should I stop for a day or two? Or just keep trucking?