Quote:
Originally Posted by star2nite
Thank you so much everyone for the support. I feel like I'm hungry a lot of the time not as bad as at the beginning, but still my stomach is grumbling all the time. And I have acid indigestion all the time even after taking previcid (sp) as described by my doctor/coach.
I'm not giving up yet...hopefully the next weigh in will surprise me and my body will have adjusted and give up the fat
For the person who asked if I lost inches..I lost 4 on my first WI and 1.3 on the second.
Don't fear hunger.
This is something those of us who are overweight really have a hard time with in the beginning. Hunger is a weird, scary, foreign feeling. We aren't used to it at all. In our world we are pretty much never hungry. We eat because it sounds good, because it looks good, because we feel bad, or because we feel happy. We eat for a lot of reasons, but rarely because our bodies are asking us for food.
When you're hungry, take a deep breath. Ask yourself:
When is my next meal?
Is hunger a bad thing? Is it causing me harm?
Am I looking forward and anticipating that next meal?
I assure you you're not in any sort of unhealthy situation. You're body is just finally triggering the normal response to needing nutrients. It is happy to wait an hour or two if need be. Fear of hunger is very psychological. I have learned to enjoy my hunger. It assures my that my body is working correctly. All the signals are firing like they should be, and when I do eat it tastes divine!
Now if I am dizzy or feel my blood sugar freaking out, that is different. As you work the plan you will find your body's hunger rhythm. Here's mine:
Breakfast: 30 minutes to 1 hr after I wake up (IP Protein and lots of water)
Snack: 10:30 am, I must eat at 10:30 am no matter what! For some reason this is a huge hunger/blood sugar boost time for me (IP Protein)
Lunch: Anytime between 12-1 (Veggies and my Protein - Chicken, Beef, etc. though sometimes I switch lunch and dinner if I want to sit down with hubby for a meal)
Dinner: Whenever I get home. Between 5:30 and 6:30 (IP shake and veggies)
By the time I get home I am definitely hungry, but not in any crisis. Learn your bodies rhythm and remember hunger isn't a bad thing. American's just think it is.