lm3898 : it's when you expect the least a good run that just goes in a wonderful day!
krampus : did you finally go for a run?
defenastrator : first, i loooove your username héhé. second, best of luck on your half marathon training program
I'm following one right now and it really helped me to improve, instead of just ''going for a run''
Cherrypie : I'm in love with Garmin. I have the forerunner 305 and I love running with it! Plus you can build in training with intervals and everything... My garmin is my new best friend forever ;-)
devadiva : hiking is not running but it still a really good workout! most of the training running program suggest cardio crosstraining to improve endurance
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I had my interval run tonight, 8k with 3 x 1k at 11.5-11.8 km/h. It was great feeling a bit out of the comfort zone but I felt so great after completing it. Plus the weather was perfect, cloudy so not hot and with a fresh wind. That felt great!