Does anyone know what herbal remidies are best for anxiety.
I have been suffering from anxiety on and off for months now , i dont get panic attacks its more of a steady on going thing.
Worry over things that havent happened or worry about things that have been and gone. Worry that ive turned all the switches off when i go out.
I get this dread feeling and hate going out with out my other half and ive never been like this ever, even given up on driving. Feel like my independance is slipping away.
Im self employed and work nearer the weekends and have been looking for work for the past year or so to do aswell as my self employment.
However in dec i got a job then they decided to decline their offer of employment due to unsatifsaftory references due to an illness 4 year previous, then in jan I got a job but again never started as the company ended up laying people off rather than taking on THEN i decided to apply for a job i did years ago but had to leave due to being poor pay and travel expenses. But i had my car so decided to apply , it was a new company but within the same building and my ex manager interviewed me , we chatted etc etc and to me it went great but i didnt get the job. I apply all the time for jobs and get nowhere its gone on so long now im suffering anxiety , feeling like im unemployable and not good enough to be in the working world. A few year back i havd a bit of debt but managed to get it sorted and im now debt free however I live in a block of flats and if someone comes in he door im panicing its someone coming for money ....even tho i know i dont owe anyone.
My mind races all the time, there has been no one trigger but certain things make it worse.
Feel like i have so much to give and cant. If i didnt have my partner and my business id go crackers.
The only think i feel in control of is my gym and diet plan which is great as im losing and seeing great results even tho its a slow process , just feel the weeks are flying by im getting no further forward and my anxiety is getting worse.
ive suffered from depression in past , but i wouldnt say i was depressed as such maybe a form of depression but more anxiety. Will go and speak to doc but id prefer to see if somik herbal and help relax me .
Any advice greatly appreciated